Matcha & Yoga Group Class

Forty-five minutes of gentle movement by the water, followed by a warm cup of matcha and a conversation with like minded people.

We move slowly - a grounding flow designed to help your nervous system settle, not perform. Then we sit, sip, and talk. No agenda, no pressure. Just a quieter way to connect with your body and the people around you.

Held at Sunset Beach with views of False Creek, this is the kind of morning that stays with you.

What to expect:

• 45-minute yoga flow, all levels welcome
• Fresh matcha and a moment to breathe
• Guided discussion (the yaps are the best part)
• Outdoors by the water, weather permitting. We decide as a group whether to stay outside or move indoors, and if it rains, we move inside. Want to plan ahead? Email kristy@purelivingpractice.com

Bring a mat, wear layers or whatever helps you feel comfortable, and come as you are.