Outdoor Sunset Yoga (Tuesdays) - David Lam Park

An Invitation to Return to Your Body — Pure Living Practice

A weekly invitation to return to your body. Sunset yoga with Pure Living Practice & Kristy Popova is slow movement, breath, and presence — designed for a regulated nervous system and a grounded way to meet the week.

This is not about achieving poses or pushing your limits. It's about listening inward, moving at a pace that feels safe, and building a steadier relationship with your own body through repetition and gentle awareness.

What to Expect

• Slow, intentional movement (all levels welcome; modifications offered)
• Breathwork and present-moment practice
• Space to soften and release tension held in the body
• A small, grounded community gathered in natural light at golden hour

Why Tuesday, Why Weekly

Consistent practice is how the nervous system actually changes. Showing up to the same practice, at the same time, teaches your body it's safe. Over time, that steadiness becomes embodied.

When

Tuesdays, 7:00–7:50 PM
July 14 through September 15

Location & Meeting

David Lam Park – Vancouver, BC

We'll meet just outside the tennis courts at the edge of the park (near Pacific Blvd), then walk over to our practice spot together. Please arrive a few minutes early to check in and settle, as we leave the meeting point at 7:00 PM sharp. Free 2-hour street parking is available along David Lam Park and nearby side streets — allow extra time to park and walk over.

What to Bring

• Yoga mat (need one? email kristy@purelivingpractice.com)
• Water bottle
• Comfortable clothes

About Kristy

Kristy Popova is a certified reiki and yoga practitioner, and founder of Pure Living Practice. She doesn't teaches anything she doesn't practice. Her approach is rooted in the nervous system — not through force, but through safety, repetition, and gentle awareness.

Pure Living Practice — A softer, safer way of living.