Sound Bath & Yoga

A grounding practice for your nervous system.

When life feels loud, this is where you come back to yourself.

Sound Bath & Yoga is a 60-minute group gathering that combines gentle yoga with a restorative sound bath - designed to help your nervous system settle, your breath deepen, and your body soften.

Led by Kristy Popova, certified yoga and reiki practitioner, each session begins with slow, grounding movement to open the body and ease you out of the day. From there, you're guided into a deeply restful sound bath using crystal singing bowls tuned to support nervous-system regulation. No experience necessary. No performance required.

What to expect

• Gentle yoga flow - accessible to all levels
• Guided sound bath with crystal singing bowls
• Time for stillness, breath, and integration
• A small, intentional group setting in Vancouver

What to bring
A blanket or small pillow, a water bottle, and whatever you need to feel comfortable on the floor.

Who this is for
Anyone who feels stretched thin, overstimulated, or disconnected - and is ready to simply rest.

Pure Living Practice offers regular Sound Bath & Yoga sessions in Vancouver, BC.